Breakthrough Fears to Achieve: Overcoming Obstacles for Personal Growth
At the start of a new year, many of us set goals and resolutions with the hope of making positive changes in our lives. However, it’s common to find ourselves struggling to stick to these resolutions. Today, we explore insights from Janell Warkentin, a pioneer in energy healing and founder of janellrae.com, who explains how to break through fears and self-sabotage to achieve lasting change and success.
Understanding the Root of Self-Sabotage
Janell highlights that the key to overcoming obstacles lies in addressing the root causes of our fears and self-sabotage. Often, we focus on surface-level changes without dealing with the deeper issues that undermine our efforts. Just like removing a weed requires digging out the root, achieving lasting change involves identifying and healing the underlying fears that hold us back.
Identifying Fear and Its Origins
Fear often stems from past experiences and protective mechanisms developed in our childhood. Janell shares a personal story about her experience with horses as a child. She had to learn to manage her fear of being stepped on by the animals. This story illustrates how early experiences can shape our responses and create patterns of fear that affect our adult lives.
Healing the Roots of Fear
To move past fear and achieve our goals, we need to address the emotions and beliefs associated with it. Janell suggests reflecting on past experiences that may have contributed to these fears. Recognize the emotions of guilt and shame that often accompany fear and understand that they were initially protective mechanisms.
Practical Insights
- Reflect on Past Experiences: Identify significant events or patterns from your past that may have contributed to your current fears.
- Acknowledge Protective Mechanisms: Understand that your fears were initially developed to protect you, but they may no longer serve you.
- Embrace New Beliefs: Shift your mindset from fear-based thoughts to empowering beliefs. Focus on what you can achieve and the positive aspects of your life.
- Practice Gratitude: Cultivate feelings of gratitude and love to raise your vibrational energy and support your healing process.
- Seek Support: If needed, reach out for guidance from a mentor or healer to help you navigate and release deep-seated fears.
Question & Answer
Q: How can I identify the root causes of my fears?
A: Reflect on recurring patterns and past experiences that triggered strong emotional responses. Consider working with a healer or therapist to gain deeper insights.
Q: What role do guilt and shame play in self-sabotage?
A: Guilt and shame are often intertwined with fear and can reinforce self-sabotaging behaviors. Recognizing and addressing these emotions is crucial for healing.
Q: How can I shift from a fear-based mindset to an empowering one?
A: Practice positive affirmations, focus on your strengths, and visualize yourself achieving your goals. Embrace new beliefs that support your growth and success.
Q: Why is it important to address the root causes of fear?
A: Addressing the root causes ensures that you are healing the underlying issues, leading to lasting change rather than temporary fixes.
Q: How can energy healing help in overcoming fears?
A: Energy healing techniques can help release stored trauma and negative emotions, allowing you to raise your vibration and embrace a more positive, empowered mindset.
Breaking through fears and achieving your goals requires addressing the root causes of self-sabotage. By identifying and healing the underlying fears and associated emotions, you can create lasting change and personal growth. For personalized guidance, reach out to Janell and begin your path to success.
If you have any questions—or want to explore energy healing further—contact Janell at [email protected] or visit her website at janellrae.com for more information.
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