Getting to the Root: Healing Emotional Triggers and Improving Well-Being
Have you ever struggled with cravings or unhealthy habits that you knew were bad for you but couldn’t seem to stop? These behaviors often have deeper emotional roots that need to be addressed for lasting change. Today, we explore insights from Janell Warkentin, a pioneer in energy healing and founder of janellrae.com, who shares a powerful story of helping a client overcome self-sabotaging habits by identifying and healing the root cause.
Understanding Emotional Triggers
Janell recounts a conversation with a client who was experiencing intense cravings for cereal, despite knowing it was detrimental to his health. This client, sensitive to white flour and prone to inflammation and brain fog, found himself unable to break the habit, leading to feelings of guilt and frustration. This scenario highlights how emotional triggers stored in our bodies can manifest in unhealthy behaviors and affect our overall well-being.
The Power of Intuition and Backstory
Having worked with this client for about a year, Janell knew his backstory, including significant changes in his life such as a big move, a new job, and a serious illness. These disruptions to his routine and sense of security were mirrored in his physical and emotional state, leading to overwhelming cravings and emotional responses.
Connecting to the Root Cause
Through intuitive guidance and understanding the client's history, Janell identified that the root cause of his cravings was linked to childhood trauma and a sense of being uprooted. As a child, the client had used cereal as a means of self-soothing during times of turmoil. This coping mechanism had resurfaced during recent changes, triggering old emotional patterns and cravings.
Healing and Transformation
Janell led the client through a healing meditation, focusing on releasing stored memories and balancing his body's energy systems. By addressing the root cause and grounding his energy, the client experienced an immediate shift. The cravings for cereal disappeared, and he began to feel more balanced and in control of his emotions.
Practical Insights
- Identify Emotional Triggers: Reflect on recurring cravings or unhealthy habits and consider their possible emotional roots.
- Understand Your History: Acknowledge past experiences that may have contributed to current emotional patterns.
- Seek Intuitive Guidance: Work with a healer or therapist to gain insights into the root causes of your behaviors.
- Practice Healing Techniques: Engage in meditations, energy healing, or other practices to release stored emotional triggers and rebalance your energy.
Question & Answer
Q: How can I identify the root cause of my unhealthy habits?
A: Start by reflecting on your past experiences and any significant changes or traumas that may have influenced your current behaviors. Working with a healer or therapist can provide additional insights.
Q: What is the role of intuition in healing emotional triggers?
A: Intuition can help you connect with deeper emotional patterns and understand the underlying causes of your behaviors. It guides you in identifying and addressing root issues.
Q: How can energy healing help with emotional well-being?
A: Energy healing techniques can help release stored emotional triggers, balance your energy systems, and promote overall well-being, leading to lasting changes in your habits and behaviors.
Q: What should I do if I feel overwhelmed by emotional triggers?
A: Practice grounding techniques, seek support from a healer or therapist, and engage in self-care practices to manage and heal emotional overwhelm.
Q: How does balancing chakras contribute to emotional health?
A: Balancing chakras ensures that your energy systems are functioning harmoniously, which can reduce emotional triggers and promote overall physical and emotional health.
Healing emotional triggers at their root is crucial for achieving lasting change and improving overall well-being. By identifying and addressing the underlying causes of unhealthy habits, we can release stored emotions and transform our behaviors. Join Janell Warkentin on this journey of self-discovery and healing, and experience the profound impact of getting to the root of your emotional triggers.
If you have any questions—or want to explore energy healing further—contact Janell at [email protected] or visit her website at janellrae.com for more information.
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