Frequently Asked Questions

People come to this work because something inside them knows there’s more — more clarity, more alignment, more truth, more of who they really are.
This page gives you grounded, straightforward answers so you can understand what this work is, how it helps, and what your next aligned step might be.

Energy Intelligence Method™ Basics

What is the Energy Intelligence Method™?

The Energy Intelligence Method™ is a precise, grounded way of reading the deeper energy patterns beneath your emotions, reactions, choices, and experiences.

It helps you understand why your energy responds the way it does — and how to shift those patterns so you can move through life with clarity and alignment.

It’s not mindset work or positive thinking.


It’s understanding the energy underneath your patterns so real change becomes possible.

What makes Janell’s approach different from other energy methods?

Janell’s approach is intuitive, direct, and highly accurate. She works by reading your energy field, emotional body, and deeper imprints — not by applying generic techniques.

The Energy Intelligence Method™ connects:

✅ your energetic patterns

✅ your internal guidance

✅ emotional truth

✅ alignment

✅ real-life application

It’s grounded, not abstract — and deeply connected to how your life actually works.

Do I need experience with energy work to benefit from this?

No.

People who work with Janell range from complete beginners to advanced practitioners and visionary leaders.

All you need is curiosity, honesty, and a willingness to see what’s happening inside you. The work meets you exactly where you are.

Is this spiritual, psychological, or something else?

The Energy Intelligence Method™ sits at a powerful intersection:

✅ Energetic: your patterns and imprints

✅ Emotional: your internal truth

✅ Practical: your choices and lived reality

It gives you a clear way to see what’s going on beneath the surface — and how to work with it.

How do energetic patterns influence clarity and decision-making?

Your energy moves before your mind does. Old patterns shape:

✅ what you focus on

✅ how you interpret experiences

✅ what feels safe or overwhelming

✅ what you say yes or no to

When the imprint shifts, clarity returns — and decisions feel natural instead of pressured.

Alignment & Clearing

What does “alignment” mean in this work?

Alignment means your energy, emotions, and actions are finally moving in the same direction — toward what’s true for you.

When you’re out of alignment, you feel:

✅ confused

✅ pressured

✅ heavy

✅ pulled by expectations

When you’re aligned, you feel:

✅ clear

✅ steady

✅ grounded

✅ internally guided

It becomes easier to choose your next step.

What are energetic imprints and how are they released?

Energetic imprints are internal “recordings” formed from past experiences, family patterns, emotional overload, or moments of misalignment.

They influence your reactions and interpretations — often without you realizing it.

Janell helps you see and release these imprints through the Energy Intelligence Method™, restoring clarity and internal truth.

How will I know if something has shifted?

People notice:

✅ clearer thinking

✅ emotional release

✅ lightness in the body

✅ relief

✅ insight about themselves

✅ a sense of “coming back into alignment”

Shifts tend to be immediate and noticeable.

Why do old patterns repeat, even when I’m doing the work?

Because the imprint underneath hasn’t been addressed. You can change habits, routines, or mindset — but if the deeper imprint stays active, the pattern reappears.

The Energy Intelligence Method™ changes the pattern at the root.

Can this help with confusion, overthinking, or emotional overwhelm?

Yes. These are symptoms of an energetic misalignment or an old pattern running under the surface.

When that imprint is released, the overwhelm settles and clarity returns.

Working With Janell

What happens in a session with Janell?

Janell reads your energy the way someone reads a map.


She identifies:

✅ the pattern

✅ where it originated

✅ what it’s doing inside your system

✅ what part of you is calling for support

She guides you through the clearing and realignment process based on the Energy Intelligence Method™. It’s gentle, accurate, and deeply supportive.

How does Janell read or sense energy?

Janell works with frequency, intuitive perception, and the ability to sense subtle shifts in your field.

Her gift allows her to see the patterns beneath the surface — the ones that shape your choices and experiences — and help you shift them at the root.

What can I expect after a session?

Most people feel:

✅ relief

✅ clarity

✅ groundedness

✅ renewed confidence

✅ alignment

✅ emotional release

✅ a natural next step

Your system continues integrating the shift even after the session ends.

Is this safe for beginners or sensitive people?

Yes. The Energy Intelligence Method™ honors your pace, your boundaries, and your level of sensitivity.

You stay present and grounded throughout the process.

How do I know if I’m ready for this kind of work?

You're ready if:

✅ you feel the shift inside

✅ you want clarity instead of confusion

✅ you know you're meant for more

✅ you want change that lasts

✅ you’re ready to understand yourself more deeply

If you're reading this page, you’re already being called toward it.

Programs & Sessions

What’s the difference between a 1:1 session, a masterclass, and a program?

1:1 Session
Personalized support using the Energy Intelligence Method™ for your specific patterns and clarity.

Masterclass
A focused teaching space that expands your awareness and shifts your energy quickly.

Programs
Longer containers designed to help you evolve your energy, release deeper imprints, and build lasting alignment.

Do I start with a consultation call?

Yes.


A consultation call helps Janell understand your goals, your energy, and what your system needs next — and helps you understand how the method works for what you're walking through. https://janellrae.com/freecall

How long does it take to see results?

Many people feel a shift in the first session or masterclass.

Deeper, long-held patterns shift over time and create lasting change.

Can I join programs if I’m already working with another coach or healer?

Absolutely. This work integrates well because it addresses the energetic root — not surface behavior.

What if I don’t know which program is right for me?

Start with a consultation call. Janell will help you identify your aligned next step.

The Sanctuary Membership

What is the Sanctuary?

The Sanctuary is Janell’s ongoing support space for people who want regular alignment, guidance, and energetic clarity.

It includes:

✅ live sessions

✅ guided work

✅ grounding practices

✅ community support

It’s a space that keeps you connected to your own energy and truth.

Do I get access to past sessions?

Yes. Members receive access to the archive.

Can I cancel anytime?

Yes — you're in full control of your membership.

Events, Panels, & Masterclasses

Are events recorded?

Most masterclasses and panels are recorded and sent afterward.

Do I need to turn on my camera?

No. You can participate with your camera off.

Is there a limit to how many people can join?

Some events are capped for intimacy.
Large masterclasses allow more attendees.

Practical & Ethical

Is this a replacement for therapy or medical treatment?

No. The Energy Intelligence Method™ supports your growth but does not diagnose or treat medical concerns.


It can work alongside therapy or other supports.

Can children or teens work with Janell?

Teens may be eligible depending on readiness.
Children typically work with Janell through her learning specialist programs instead.

What if emotions come up after a session?

This is normal and part of the clearing process.
Janell provides guidance so you can integrate your shift with support and clarity.